Planning a week in Norway? This carefully crafted itinerary will take you from the sophisticated streets of Oslo to the Arctic wonders of Tromsø, with unforgettable stops along the way. Here’s your day-by-day guide to experiencing the best of this stunning Scandinavian country.
Listen to a podcast on a 7 day trip to Norway.
Day 1: Start in Oslo’s Cultural Heart
Begin your Norwegian adventure in Oslo, where history meets modernity. Head to Vigeland Sculpture Park in the morning – you’ll be amazed by the 200+ bronze and granite sculptures depicting the human form. Follow this with a visit to Akershus Fortress, where you can soak in spectacular views of Oslo Fjord while exploring medieval Norwegian history.
Art enthusiasts face a wonderful choice: visit the National Museum to see the famous “The Scream” by Edvard Munch, or explore his complete works at the striking MUNCH Museum. Round off your day at Aker Brygge Wharf – try to time your visit for sunset when the harbor glows with golden light.
Day 2: Explore Bergen’s Historic Charm
Take the scenic train journey to Bergen, where your first stop should be Bryggen. These preserved wooden buildings from the Hanseatic League era might be tourist-popular, but they’re absolutely worth your time.
For the best views over Bergen’s red roofs and surrounding fjords, take the Fløibanen Funicular up Mount Fløyen. Here’s a local secret: while most tourists head straight back down, spend some time exploring the hiking trails at the top – you’ll find quieter spots with even better photo opportunities.
Day 3: Experience the Majestic Nærøyfjord
Your third day brings you to the UNESCO-listed Nærøyfjord, arguably Norway’s most spectacular fjord. Consider combining a cruise with kayaking – paddling beneath those towering cliffs offers a perspective you simply can’t get from larger vessels.
Plan to spend the night in Flåm. While it might seem touristy at first glance, venture beyond the main street to discover authentic Norwegian charm in the quieter corners.
Day 4: Ride the Famous Flåm Railway
The Flåm Railway journey is a highlight of any Norwegian trip. You’ll climb from sea level to 866 meters through 20 tunnels, with views that will keep you darting from one side of the carriage to the other.
Make sure to visit the Stegastein Viewpoint in the afternoon. This architectural marvel extends 30 meters from the mountainside, offering breathtaking views over Aurlandsfjord.
Day 5: Discover Trondheim’s Medieval Soul
Don’t skip Trondheim – this medieval city offers a unique glimpse into Norway’s past. The Nidaros Cathedral rivals Central Europe’s finest Gothic architecture, while the Bakklandet neighborhood, with its colorful wooden houses and cozy cafes, is perfect for afternoon exploration. Try the traditional klippfisk if you’re feeling adventurous, or sample modern Norwegian cuisine at one of the city’s excellent restaurants.
Day 6 & 7: Chase the Northern Lights in Tromsø
Your journey culminates in Tromsø, your gateway to the Arctic. Visit the striking Arctic Cathedral and take time to explore the traditional wooden houses that give the city its character. For Northern Lights viewing (best between September and March), book a guided tour to maximize your chances of seeing this natural phenomenon.
Dedicate your final day to experiencing Sami culture. Whether you’re trying reindeer sledding in winter or learning about traditional crafts in summer, this glimpse into Norway’s indigenous heritage provides essential context for understanding the country’s rich cultural tapestry.
Essential Tips for Your Journey
- Timing: This itinerary works year-round. Summer brings the midnight sun, while winter offers Northern Lights opportunities.
- Transportation: Book trains and flights well in advance for better rates. Norway’s public transport is excellent but expensive.
- Weather: Pack layers regardless of when you visit – Norwegian weather can change rapidly.
- Budget: Prepare for high costs, even by European standards. Consider a Norway Pass for museum visits.
Remember, this week-long adventure offers just a taste of Norway’s incredible diversity. From urban sophistication to Arctic wilderness, you’ll experience the highlights of this remarkable country. Don’t be surprised if you’re planning your return visit before you even leave – Norway has a way of capturing hearts and inspiring future adventures.
Scandification: Discovering Scandinavia.